Weight Loss and Health Success 23

Weight Loss and Health Success – Self-Talk Secrets – Module 6
Weight Loss and Health Success
Exercise is routine and important to me.
Exercising strengthens my heart,
Increasing insulin utilization,
Helps prevent certain kinds of cancers,
Reduces the effects of aging,
Lessens depression and anxiety,
And increases mental activity.



Weight Loss and Health Success
Doing all the things in the selftalk secrets e-Book ensures my attaining and maintaining my ideal weight.
I start my exercise program slowly and work up gradually to optimize exercise levels.